November 13, 2013November 13, 2013 Kyle Knapp

Wed 11-13-13: Basic 5 Light

November 12, 2013November 12, 2013 Kyle Knapp

Tues 11-12-13: Basic 5 Moderate

November 4, 2013 Kyle Knapp

Mon 11-4-13: Basic 5 Moderate

October 30, 2013October 30, 2013 Kyle Knapp

Wed 10-30-13: Basic 5 Moderate

September 22, 2013September 25, 2013 Kyle Knapp

Mon 9-23-13: B5F 7

September 20, 2013September 22, 2013 Kyle Knapp

Fri 9-20-13: B5F Variety

September 6, 2013September 8, 2013 Kyle Knapp

Fri 9-6-13: B5F 6

August 29, 2013August 29, 2013 Kyle Knapp

Thur 8-29-13: B5F BW: Upper

August 10, 2013 Kyle Knapp

Sat 8-10-13: B5F BW

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups