Kyle Knapp

Wed 11-13-13: Basic 5 Light

Took it very easy today since yesterday was a full workout…

Basic 5 Light

Clean & Jerk
5: 2 sets @ 45

Squat
15: 45,75,115, 3 sets @ 155

Bench
5: 95, 2 sets @ 125

Deadlift
5: 95, 2 sets @ 155

Pullups
3 sets of 7 with band

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