Kyle Knapp

Sat 8-10-13: B5F BW

Another quick bodyweight workout…

Body Work

10 Pullups
20 Decline Pushups
30 Deep Squats

4 Finger Tip Pullups
8 Clap Pushups
16 Squat Jumps

3 Finger Tip Pullups
12 Plyo Burpees

7 Muscle Ups
14 Plyo Burpees

3 Finger Tip Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s