April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume

March 21, 2013May 17, 2013 Kyle Knapp

Thur 3-21-13: Leg Challenge

February 3, 2013May 17, 2013 Kyle Knapp

Sun 2-3-13: Bodyweight Circuit

September 3, 2012May 17, 2013 Kyle Knapp

Mon 9-3-12: Squats

July 11, 2012May 17, 2013 Kyle Knapp

Wed 7-11-12: Full Body

June 29, 2012May 17, 2013 Kyle Knapp

Fri 6-29-12: Sprints, Squats & Core

May 18, 2012May 17, 2013 Kyle Knapp

Fri 5-18-12: Lower Body

April 20, 2012 Kyle Knapp

Fri 4-20-12

April 13, 2012April 18, 2012 Kyle Knapp

Fri 4-13-12

March 30, 2012March 2, 2013 Kyle Knapp

Fri 3-30-12