A couple trainers were working out and my client had to leave early unexpectedly so I hopped in and joined them. I didn’t warm up so I took it a bit easy but still got a couple good sets in.

Lower Body

Deadlift 5-5-5-1-1-1
135-185-225-275-300-350

Rack Pull 5-5-5
275

Low Bar Squat 10-10-8
135-185-225