A couple trainers were working out and my client had to leave early unexpectedly so I hopped in and joined them. I didn’t warm up so I took it a bit easy but still got a couple good sets in.
Lower Body
Deadlift 5-5-5-1-1-1
135-185-225-275-300-350
Rack Pull 5-5-5
275
Low Bar Squat 10-10-8
135-185-225
