Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: shoulders

April 10, 2014 Kyle Knapp

Thur 4-11-14: Pull

April 7, 2014 Kyle Knapp

Mon 4-7-14: Upper Body

April 3, 2014 Kyle Knapp

Thur 4-3-14: Upper & Jump

April 2, 2014 Kyle Knapp

Tues/Wed 4-1/2-14: Body Work

March 31, 2014 Kyle Knapp

Mon 3-31-14: Upper Body

March 30, 2014 Kyle Knapp

Sat/Sun 3-29/30-14: Body Work

March 26, 2014 Kyle Knapp

Wed 3-26-14: Rock Climbing

March 24, 2014 Kyle Knapp

Mon 3-24-14: Upper Body

March 17, 2014March 17, 2014 Kyle Knapp

Mon 3-17-14: Upper Body

February 19, 2014February 19, 2014 Kyle Knapp

Wed 2-19-14: Misc

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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