Similar to last week…

Upper Body

Barbell Superset:
Bent Row
Press
45×15,65×15,75×12,85×10,95×8,105×6,115×5,125×4,135×3,145×2,115×5,105×7,95×8
(Total of 100 reps each)

Jump Pullup
Countdown 10 to 1:

Barbell (95 lbs) Superset of:
Bicep Curl 5 reps
Deadlift 10 reps