Similar to two Mondays…

Upper Body

7 Supersets of 10 reps each:
Press
45,65,85,95,105,105
DB One Arm Row
35,40,45,50,55,55

4 Supersets of:
Dip – 10 reps
DB Outward Hammer Curl – 12 reps

4 Supersets of 12 reps:
Lying DB Iso Planche Leg Raise 10lb DBs (12lb last set)
Cable Reverse Fly 10lbs

Lying DB Iso Planche – 15lb x 30 sec

Cable Rev Fly Iso Tricep Extension – 10 lb x 12 reps