March 15, 2013May 17, 2013 Kyle Knapp

Fri 3-15-13: Shoulders & Arms

March 8, 2013May 17, 2013 Kyle Knapp

Fri 3-8-13: Shoulders & Arms

February 17, 2013May 17, 2013 Kyle Knapp

Sun 2-17-13: Back & Shoulders

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

September 14, 2012May 17, 2013 Kyle Knapp

Fri 9-14-12: Shoulders & Arms

September 7, 2012May 17, 2013 Kyle Knapp

Fri 9-7-12: Shoulders, Triceps & Abs

September 5, 2012May 17, 2013 Kyle Knapp

Wed 9-5-12: Handstand Push-ups

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 21, 2012May 17, 2013 Kyle Knapp

Tues 8-21-12: Chest, Shoulders & Biceps

August 14, 2012May 17, 2013 Kyle Knapp

Tues 8-14-12: Chest, Shoulders & Biceps