Fri 9-7-12: Shoulders, Triceps & Abs

Upper Body

Shoulders, Triceps and Abs

Overhead Press
Weight: 45-65-85-95-105-115-95-65
Reps: 15-10-8-6-4-5-7-23

3 Supersets of:
DB Shrug 50×15
DB Lateral Raise 20×15

3 Supersets of:
V-Up 15 reps
Tricep Bar Pushdown 40×20,50×15,55×15

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