Upper Body
Shoulders, Triceps and Abs
Overhead Press
Weight: 45-65-85-95-105-115-95-65
Reps: 15-10-8-6-4-5-7-23
3 Supersets of:
DB Shrug 50×15
DB Lateral Raise 20×15
3 Supersets of:
V-Up 15 reps
Tricep Bar Pushdown 40×20,50×15,55×15
Upper Body
Shoulders, Triceps and Abs
Overhead Press
Weight: 45-65-85-95-105-115-95-65
Reps: 15-10-8-6-4-5-7-23
3 Supersets of:
DB Shrug 50×15
DB Lateral Raise 20×15
3 Supersets of:
V-Up 15 reps
Tricep Bar Pushdown 40×20,50×15,55×15
Kyle Knapp Fitness 