August 26, 2013August 27, 2013 Kyle Knapp

Mon 8-26-13: B5F BW: Upper

August 21, 2013 Kyle Knapp

Wed 8-21-13: B5F 5

August 10, 2013 Kyle Knapp

Sat 8-10-13: B5F BW

August 6, 2013August 6, 2013 Kyle Knapp

Tues 8-6-13: B5F Body Work

March 13, 2013March 13, 2013 Kyle Knapp

Plank Push-up Countdown

February 26, 2013May 17, 2013 Kyle Knapp

Tues 2-26-13: Pull-up/Push-up Day

February 20, 2013May 17, 2013 Kyle Knapp

Tues 2-19-13: Upper Body Challenge