Kyle Knapp

Tues 8-6-13: B5F Body Work

After a nice bike ride in the am and a round of golf in the afternoon, today’s workout was short and simple…

Body Work

4 rounds of:

7 Wide Grip Pullups
14 Feet Elevated Depth Pushups
21 Squats

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s