January 19, 2014 Kyle Knapp

Sun 1-19-14: Pull-ups

January 9, 2014January 9, 2014 Kyle Knapp

Thur 1-9-14: Full Body

January 5, 2014January 6, 2014 Kyle Knapp

Sun 1-5-14: Body Work

November 23, 2013November 23, 2013 Kyle Knapp

Sat 11-23-13: Body Work

November 12, 2013November 12, 2013 Kyle Knapp

Tues 11-12-13: Basic 5 Moderate

September 18, 2013September 19, 2013 Kyle Knapp

Wed 9-18-13: B5F BW

March 25, 2013May 17, 2013 Kyle Knapp

Mon 3-25-13: Pullups

March 19, 2013May 17, 2013 Kyle Knapp

Tues 3-19-13: Chest & Back

February 17, 2013May 17, 2013 Kyle Knapp

Sun 2-17-13: Back & Shoulders

September 4, 2012May 17, 2013 Kyle Knapp

Tues 9-4-12: Pull-ups