April 21, 2014April 21, 2014 Kyle Knapp

Sat/Sun 4-19/20-14: Pullups and Hand Work

April 15, 2014 Kyle Knapp

Thur 4-15-14: Run & Handstand

April 3, 2014 Kyle Knapp

Thur 4-3-14: Upper & Jump

February 16, 2014 Kyle Knapp

Sun 2-16-14: Body Work

January 30, 2014 Kyle Knapp

Thur 1-30-14: Handstand Pushups

January 23, 2014January 23, 2014 Kyle Knapp

Thur 1-23-14: Handstand Pushups

January 15, 2014 Kyle Knapp

Wed 1-15-14: Variety

January 5, 2014January 6, 2014 Kyle Knapp

Sun 1-5-14: Body Work

August 29, 2013August 29, 2013 Kyle Knapp

Thur 8-29-13: B5F BW: Upper

August 26, 2013August 27, 2013 Kyle Knapp

Mon 8-26-13: B5F BW: Upper