July 26, 2013July 27, 2013 Kyle Knapp

Fri 7-26-13: B5F 3

June 18, 2013June 18, 2013 Kyle Knapp

Tues 6-18-13: Upper Body

April 29, 2013April 30, 2013 Kyle Knapp

Mon 4-29-13: Upper Body

April 17, 2013May 17, 2013 Kyle Knapp

Wed 4-17-13: Bench Press

April 9, 2013May 17, 2013 Kyle Knapp

Tues 4-9-13: Upper Body Volume

March 26, 2013May 17, 2013 Kyle Knapp

Tues 3-26-13: Upper Body Push

March 19, 2013May 17, 2013 Kyle Knapp

Tues 3-19-13: Chest & Back

March 12, 2013May 17, 2013 Kyle Knapp

Tues 3-12-13: Upper Body

March 5, 2013May 17, 2013 Kyle Knapp

Tues 3-5-13: The Mantathalon

February 20, 2013May 17, 2013 Kyle Knapp

Tues 2-19-13: Upper Body Challenge