August 29, 2013August 29, 2013 Kyle Knapp

Thur 8-29-13: B5F BW: Upper

August 23, 2013 Kyle Knapp

Fri 8-23-13: B5F 6

August 4, 2013August 4, 2013 Kyle Knapp

Sun 8-4-13: B5F Variety Medley

July 26, 2013July 27, 2013 Kyle Knapp

Fri 7-26-13: B5F 3

July 19, 2013July 19, 2013 Kyle Knapp

Fri 7-19-13: Misc

June 26, 2013June 26, 2013 Kyle Knapp

Wed 6-26-13: Upper Body Pull

June 18, 2013June 18, 2013 Kyle Knapp

Tues 6-18-13: Upper Body

April 26, 2013May 17, 2013 Kyle Knapp

Fri 4-26-13: Shoulders, Back & Arms

April 9, 2013May 17, 2013 Kyle Knapp

Tues 4-9-13: Upper Body Volume

March 25, 2013May 17, 2013 Kyle Knapp

Mon 3-25-13: Pullups