May 7, 2014 Kyle Knapp

Wed 5-7-14: Upper Body & Core

May 5, 2014 Kyle Knapp

Mon 5-5-14: Upper Body

May 1, 2014 Kyle Knapp

Thur 5-1-14: Pull

April 28, 2014 Kyle Knapp

Mon 4-28-14: Upper Body

April 25, 2014 Kyle Knapp

Fri 4-25-14: Pull

April 22, 2014 Kyle Knapp

Tues 4-22-14: Pull

April 21, 2014April 21, 2014 Kyle Knapp

Sat/Sun 4-19/20-14: Pullups and Hand Work

April 14, 2014 Kyle Knapp

Mon 4-14-14: Upper Body

April 10, 2014 Kyle Knapp

Thur 4-11-14: Pull

April 7, 2014 Kyle Knapp

Mon 4-7-14: Upper Body