Got a spare 30 minutes so I decided to do a little workout…
Upper Body & Core
4 Supersets of:
Body Row – 20 reps
GHD Sit-up – 15 reps
4 Supersets of 10 reps each:
BB Bicep Curl – 65 lb
Bent One Arm DB Rev Fly – 15 lb
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Wed 5-7-14: Upper Body & Core
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