Got a spare 30 minutes so I decided to do a little workout…
Upper Body & Core
4 Supersets of:
Body Row – 20 reps
GHD Sit-up – 15 reps
4 Supersets of 10 reps each:
BB Bicep Curl – 65 lb
Bent One Arm DB Rev Fly – 15 lb
Got a spare 30 minutes so I decided to do a little workout…
Upper Body & Core
4 Supersets of:
Body Row – 20 reps
GHD Sit-up – 15 reps
4 Supersets of 10 reps each:
BB Bicep Curl – 65 lb
Bent One Arm DB Rev Fly – 15 lb
Kyle Knapp Fitness 