Today was simple but keeping with the trend of the last few Mondays…

Upper Body

10 Supersets of:
Behind Neck Push Press
45×20, 65×12, 85×8, 105×6, 125×5, 145×4, 155×3, 165×2, 175×1, Drop set: 175×1/155×1/125×1
Seated Dual Cable Row
50×20, 70×12, 90×8, 110×6, 130×5, 150×4, 160×3, 170×2, 180×1, Drop set: 180×1/160×1/130×1

5 Trisets of:
BB Shrug
125×10, 175×8, 225×6, 275×4, 175x
Weighted Dip
BWx10, 35×8, 50×6, 35x
DB Iso Planche Leg Raise
17.5×12, 20×10, 20×8, 17.5x