Similar to 4-11-14…

**Did some stretching and ran/walked a mile and a half about 2.5 hours before this workout, mostly to get outside and get the blood moving…

Pull

Row: Fish Game – 1590

Deadlift
From deficit:
10 reps: 45,95
5 reps: 135,185,225
Deadlift & Drop (video)
3 reps: 275,315,335,345,345
5 reps: 255,225

Bent DB Row
8 reps: 40,50,60,60,60,60

Dragon Flags (Negative only)
3 sets of 5

Skin The Cat (video)
3 sets of 5