Tues 4-22-14: Pull

Similar to 4-11-14…

**Did some stretching and ran/walked a mile and a half about 2.5 hours before this workout, mostly to get outside and get the blood moving…


Row: Fish Game – 1590

From deficit:
10 reps: 45,95
5 reps: 135,185,225
Deadlift & Drop (video)
3 reps: 275,315,335,345,345
5 reps: 255,225

Bent DB Row
8 reps: 40,50,60,60,60,60

Dragon Flags (Negative only)
3 sets of 5

Skin The Cat (video)
3 sets of 5

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