April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume

April 3, 2013May 17, 2013 Kyle Knapp

Wed 4-3-13: Core

February 21, 2013May 17, 2013 Kyle Knapp

Thur 2-21-13: Shoulders, Biceps & Core

September 7, 2012May 17, 2013 Kyle Knapp

Fri 9-7-12: Shoulders, Triceps & Abs

August 17, 2012May 17, 2013 Kyle Knapp

Fri 8-17-12: Plank Challenge

May 8, 2012May 9, 2012 Kyle Knapp

Tues 5-8-12

April 23, 2012April 23, 2012 Kyle Knapp

Mon 4-23-12

April 20, 2012 Kyle Knapp

Fri 4-20-12

April 17, 2012 Kyle Knapp

Tues 4-17-12

April 9, 2012April 9, 2012 Kyle Knapp

Mon 4-9-12