Upper Body Pull
Rope Posture Pull 3 sets of 20
30-40-50
One Arm DB Row 4 sets of 12
60-70-70-80
Lat Pulldown 4 sets of 10
165-165 (Reverse Grip)
150-135 (Behind the Neck, Wide Grip)
Close Grip Cable Row (Standing) 3 sets of 15
60-75-75
Superset 3 sets of 10 each:
EZ Bar Upright Row 80lbs
EZ Bar Pullover 80lbs
Superset 3 sets of 10 each:
EZ Bar Bicep Curl 70lbs
Ab Wheel Rollout
Kyle Knapp Fitness 
Back and Bi’s Today? Looks Fun! I See your sets are rather high in reps, what are you training for?
http://ericbachperformance.wordpress.com/
Thanks for the comment- It was quite fun- I am not training for anything specific at the moment, just enjoying some traditional exercises after a while of endurance and agility training. I like to cycle through different rep ranges, sets, volume, intensity, etc. unless I have a specific goal- which usually isn’t the case…