January 23, 2014January 23, 2014 Kyle Knapp

Thur 1-23-14: Handstand Pushups

January 22, 2014January 22, 2014 Kyle Knapp

Wed 1-22-14: Body Rows

January 20, 2014January 20, 2014 Kyle Knapp

Mon 1-20-14: Dips

January 19, 2014 Kyle Knapp

Sun 1-19-14: Pull-ups

January 17, 2014January 17, 2014 Kyle Knapp

Fri 1-17-14: Basic Strength

January 14, 2014January 15, 2014 Kyle Knapp

Tues 1-14-14: Upper Body Pull

January 13, 2014January 15, 2014 Kyle Knapp

Mon 1-13-14: Upper Body Push

January 5, 2014January 6, 2014 Kyle Knapp

Sun 1-5-14: Body Work

December 16, 2013 Kyle Knapp

Mon 12-16-13: Basic 5 Pull

December 13, 2013December 16, 2013 Kyle Knapp

Fri 12-13-13: Basic 5 Push