March 4, 2014March 17, 2014 Kyle Knapp

Tues 3-4-14: Upper Body

February 25, 2014 Kyle Knapp

Tues 2-25-14: Upper Body

February 19, 2014February 19, 2014 Kyle Knapp

Wed 2-19-14: Misc

February 18, 2014 Kyle Knapp

Tues 2-18-14: Upper Body

February 16, 2014 Kyle Knapp

Sun 2-16-14: Body Work

February 11, 2014February 11, 2014 Kyle Knapp

Tues 2-11-14: Upper Body

January 30, 2014 Kyle Knapp

Thur 1-30-14: Handstand Pushups

January 29, 2014 Kyle Knapp

Wed 1-29-14: Body Rows

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

January 26, 2014 Kyle Knapp

Sun 1-26-14: Pull-ups