February 8, 2013May 17, 2013 Kyle Knapp

Fri 2-8-13: Traps & Biceps

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

September 14, 2012May 17, 2013 Kyle Knapp

Fri 9-14-12: Shoulders & Arms

September 3, 2012May 17, 2013 Kyle Knapp

Mon 9-3-12: Squats

June 29, 2012May 17, 2013 Kyle Knapp

Fri 6-29-12: Sprints, Squats & Core

May 18, 2012May 17, 2013 Kyle Knapp

Fri 5-18-12: Lower Body

May 8, 2012May 9, 2012 Kyle Knapp

Tues 5-8-12

May 3, 2012May 3, 2012 Kyle Knapp

Thur 5-3-12

May 1, 2012May 1, 2012 Kyle Knapp

Tues 5-1-12

April 26, 2012 Kyle Knapp

Thur 4-26-12