March 15, 2013May 17, 2013 Kyle Knapp

Fri 3-15-13: Shoulders & Arms

March 12, 2013May 17, 2013 Kyle Knapp

Tues 3-12-13: Upper Body

March 11, 2013May 17, 2013 Kyle Knapp

Mon 3-11-13: Glutes, Jumps & Sprints

March 8, 2013May 17, 2013 Kyle Knapp

Fri 3-8-13: Shoulders & Arms

February 25, 2013May 17, 2013 Kyle Knapp

Mon 2-25-13: Lower Body Power

February 20, 2013May 17, 2013 Kyle Knapp

Tues 2-19-13: Upper Body Challenge

February 18, 2013May 17, 2013 Kyle Knapp

Mon 2-18-13: Glutes & Abs

February 17, 2013May 17, 2013 Kyle Knapp

Sun 2-17-13: Back & Shoulders

February 15, 2013May 17, 2013 Kyle Knapp

Fri 2-15-13: Hips & Glutes

February 14, 2013May 17, 2013 Kyle Knapp

Sun 2-10-13 to Thur 2-14-13: Full Body