Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Bare 5 Fit Protocol

September 11, 2013September 11, 2013 Kyle Knapp

Wed 9-11-13: B5F 5

September 9, 2013September 9, 2013 Kyle Knapp

Mon 9-9-13: B5F 4

September 6, 2013September 8, 2013 Kyle Knapp

Fri 9-6-13: B5F 6

September 4, 2013September 4, 2013 Kyle Knapp

Wed 9-4-13: B5F 5

September 2, 2013September 2, 2013 Kyle Knapp

Mon 9-2-13: B5F 4

August 30, 2013September 2, 2013 Kyle Knapp

Fri 8-30-13: Run

August 29, 2013August 29, 2013 Kyle Knapp

Thur 8-29-13: B5F BW: Upper

August 27, 2013August 27, 2013 Kyle Knapp

Tues 8-27-13: B5F BW: Lower

August 26, 2013August 27, 2013 Kyle Knapp

Mon 8-26-13: B5F BW: Upper

August 23, 2013 Kyle Knapp

Fri 8-23-13: B5F 6

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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