Week 3 of Phase 2…

Bare 5 Fit Protocol

Workout 4: Power

Alternating One Arm DB Snatch 10 reps total
30,45,55,70,80

Deep Step Up 10 reps each leg
45,45,45

One Leg Deadlift One Arm Row (OLD OARs) Contralateral, 12 reps each side with Kettlebell
20k, 23k,

Ball Slams 7 reps, on the minute
10, 20, 20, 20, 10

70 Degree Incline DB Hammer Curl & Press 12 reps
30, 35, 35, 35 x 13 curls, 24 presses (separated movements)