Kyle Knapp

Fri 8-30-13: Run

Went for a run today…

1/4 mile walk
1 mile run
1/3 mile walk
2 rounds of:
1/10 mile fast run
1/10 mile walk
5 rounds of:
150 yard sprint
150 yard walk
1/4 mile walk
1/4 mile run
1/4 mile walk

93 degrees made this one tough.

20130902-062525.jpg

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