Wed 9-11-13: B5F 5

Bare 5 Fit Protocol

Workout 5: Bodyweight

7 consecutive rounds, 30 seconds each:
Row with Keiser bar and Ab Dolly, 45lb equivalent
Jumprope 30 seconds

Muscle Up BW, 4 sets of 6 & one set of 7

4 Supersets of:
Box Jumps 31″, 10 reps
Handstand 35 seconds against wall

Hamstring Drop to Plyometric Pushups
3 sets of 15, 10 (hamstring focus), 15

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