January 22, 2014January 22, 2014 Kyle Knapp

Wed 1-22-14: Body Rows

January 20, 2014January 20, 2014 Kyle Knapp

Mon 1-20-14: Dips

January 9, 2014January 9, 2014 Kyle Knapp

Thur 1-9-14: Full Body

January 5, 2014January 6, 2014 Kyle Knapp

Sun 1-5-14: Body Work

November 23, 2013November 23, 2013 Kyle Knapp

Sat 11-23-13: Body Work

October 21, 2013 Kyle Knapp

Mon 10-21-13: B5F BW

September 18, 2013September 19, 2013 Kyle Knapp

Wed 9-18-13: B5F BW

August 30, 2013September 2, 2013 Kyle Knapp

Fri 8-30-13: Run

August 29, 2013August 29, 2013 Kyle Knapp

Thur 8-29-13: B5F BW: Upper

August 27, 2013August 27, 2013 Kyle Knapp

Tues 8-27-13: B5F BW: Lower