18 Days Out: Playground Dumbbell & Upper Body
I felt like going big so today I doubled up. First a trip to the playground for the third installment of dumbbell work and then after a little break I hit the gym for some upper body weights.
Grabbed a couple of 20lb dumbbells…
2 rounds:
Alternating Bicep Curl 23,17
Alternating Tricep Extension 23,17
Bent Reverse Fly 23,17
Alternating Fly 23,17
3 rounds:
Seated Cable Row x 15,13,12
Split Knee One Arm Incline Cable Push x 20,20
2 rounds:
Rope Curl x 20,20
Overhead Rope Extension x 20,20
McGill Big 3
Crunch x 10,10
Birddog x 20
Side Plank x 40 sec each side
Playground Dumbbell 2:
Playground Dumbbell:
The previous workouts in 40 Days Till 40: 40 Days of Fitness
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 18 Days Out: Playground Dumbbell & Upper Body […]
[…] Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 […]
[…] 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 […]