25 Days Out: Walk & Hang
Today was hot so I kept it simple. I headed to the playground and did 10 rounds of a 3 minute walk followed by a 40 second hang. A nice little workout.
The previous workouts in 40 Days Till 40: 40 Days of Fitness
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] Days Out: Stretch25 Days Out: Walk & Hang26 Days Out: Playground Dumbbell27 Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A […]
[…] Days Out: Stretch25 Days Out: Walk & Hang26 Days Out: Playground Dumbbell27 Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]
[…] Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & […]