Simple day at the park…
5 minutes throwing and jogging after a boomerang, which was a bit more work than usual due to the wind.
10 ~120 yard sprints (80-90%)
10 minutes of climbing around on a rock like pillar.
Simple day at the park…
5 minutes throwing and jogging after a boomerang, which was a bit more work than usual due to the wind.
10 ~120 yard sprints (80-90%)
10 minutes of climbing around on a rock like pillar.
Kyle Knapp Fitness 