Fri 5-2-14: Run & Handstand

Simple workout at the park today similar to a couple weeks ago. Jogged, shuffled, skipped, back pedaled, and ran. After a few rounds on about 100 yard of grass, the main workout was to sprint one length and recover by walking back and doing handstands every 15-20 yards. Did about 5-6 rounds of this and finished with some handstand pushups against a fence and some jumping and handstands. Very warm but good work and great fresh air and sunshine.


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