February 12, 2014February 13, 2014 Kyle Knapp

Wed 2-12-14: GHD Work

January 28, 2014January 28, 2014 Kyle Knapp

Tues 1-28-14: GHD Work

January 14, 2014January 15, 2014 Kyle Knapp

Tues 1-14-14: Upper Body Pull

January 13, 2014January 15, 2014 Kyle Knapp

Mon 1-13-14: Upper Body Push

January 9, 2014January 9, 2014 Kyle Knapp

Thur 1-9-14: Full Body