Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Workout 3

July 26, 2013July 27, 2013 Kyle Knapp

Fri 7-26-13: B5F 3

July 14, 2013July 14, 2013 Kyle Knapp

Sun 7-14-13: B5F 3

July 5, 2013 Kyle Knapp

Fri 7-5-13: B5F 3

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CRAB CROSS CRUNCH
🔊 ZONE 2 CARDIO MIX 🔊
◾️BOX WORKOUT ◾️
SIDE BEAR PLANK
TOE TOUCH BACK LUNGE STRETCH
PLAYGROUND CORE

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The Fine Print…

This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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