February 14, 2013May 17, 2013 Kyle Knapp

Sun 2-10-13 to Thur 2-14-13: Full Body

February 8, 2013May 17, 2013 Kyle Knapp

Fri 2-8-13: Traps & Biceps

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

February 3, 2013May 17, 2013 Kyle Knapp

Sun 2-3-13: Bodyweight Circuit

January 9, 2013January 9, 2013 Kyle Knapp

The Last Few Months

September 11, 2012May 17, 2013 Kyle Knapp

Tues 9-11-12: Legs & Back

September 7, 2012May 17, 2013 Kyle Knapp

Fri 9-7-12: Shoulders, Triceps & Abs

September 6, 2012May 17, 2013 Kyle Knapp

Thur 9-6-12: Sprints

September 5, 2012May 17, 2013 Kyle Knapp

Wed 9-5-12: Handstand Push-ups

September 4, 2012May 17, 2013 Kyle Knapp

Tues 9-4-12: Pull-ups