What a busy four months it’s been! Culminating six weeks ago with the birth of my third son and every day since, life has been keeping me on my toes.
In mid September my goal was simple: to rest, recover and regenerate the two months before the baby arrived. Happily I am able to report I was able to accomplish just that.
Month 1 was very light, with next to no exercise, just some light activity, walking and stretching. I felt great after this month of rest and found that i was itching to move around a bit so I decided to do a very limited exercise program in Month 2, which I called “Exercise Minimus”. The goal was to return to some exercise but keep it very short and simple. No more than an hour a week and 10 minutes of actual exertion. I finished the month with a bit under 3 hours total and about 35 minutes of exertion.
Month 3 was also limited but I allowed a bit more volume, upping the total time allocated to about 5 1/2 hours with 1 1/2 hours of it exerting for the month.
Month 4 was a bit more back to normal but still limited. Some exercise minimus but also a few full workouts sprinkled in for the first time since early/mid September.
I feel great so at this point my plan is to continue this approach. Sleep is at a premium these days thanks to the little one so I still need to be smart about the stress I put on my body. So the plan is to stick with what’s working.
I was also able to maintain or improve upon many strength or fitness tests and body composition also maintained itself.
For the specifics, you can check out my detailed records of both Exercise Minimus and Exercise Sebatacle Measurements.