February 19, 2014February 19, 2014 Kyle Knapp

Wed 2-19-14: Misc

January 13, 2014January 15, 2014 Kyle Knapp

Mon 1-13-14: Upper Body Push

October 7, 2013 Kyle Knapp

Mon 10-7-13: B5F 9

September 26, 2013October 1, 2013 Kyle Knapp

Fri 9-27-13: B5F 9

March 22, 2013May 17, 2013 Kyle Knapp

Fri 3-22-13: Back, Shoulders & Arms

March 8, 2013May 17, 2013 Kyle Knapp

Fri 3-8-13: Shoulders & Arms

March 5, 2013May 17, 2013 Kyle Knapp

Tues 3-5-13: The Mantathalon

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

May 8, 2012May 9, 2012 Kyle Knapp

Tues 5-8-12