Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: running

February 7, 2013May 17, 2013 Kyle Knapp

Wed 2-6-13: Core & Sprints

September 6, 2012May 17, 2013 Kyle Knapp

Thur 9-6-12: Sprints

July 3, 2012May 17, 2013 Kyle Knapp

Tues 7-3-12: Walk, Jog & Run

May 30, 2012May 17, 2013 Kyle Knapp

Wed 5-30-12: Track Day

April 24, 2012 Kyle Knapp

Tues 4-24-12

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Recent Posts

  • KK Fit App
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The Fine Print…

This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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