January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

January 13, 2014January 15, 2014 Kyle Knapp

Mon 1-13-14: Upper Body Push

December 18, 2013December 30, 2013 Kyle Knapp

Wed 12-18-13: Basic 5 Push

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

August 14, 2012May 17, 2013 Kyle Knapp

Tues 8-14-12: Chest, Shoulders & Biceps

July 24, 2012May 17, 2013 Kyle Knapp

Tues 7-24-12: Upper Body

May 8, 2012May 9, 2012 Kyle Knapp

Tues 5-8-12

April 26, 2012 Kyle Knapp

Thur 4-26-12

April 19, 2012April 19, 2012 Kyle Knapp

Thur 4-19-12

April 5, 2012April 5, 2012 Kyle Knapp

Thur 4-5-12