May 27, 2014May 27, 2014 Kyle Knapp

Tues 5-27-14: Full Body

April 21, 2014April 21, 2014 Kyle Knapp

Sat/Sun 4-19/20-14: Pullups and Hand Work

March 31, 2014 Kyle Knapp

Mon 3-31-14: Upper Body

March 24, 2014 Kyle Knapp

Mon 3-24-14: Upper Body

March 17, 2014March 17, 2014 Kyle Knapp

Mon 3-17-14: Upper Body

December 13, 2013December 16, 2013 Kyle Knapp

Fri 12-13-13: Basic 5 Push

December 6, 2013 Kyle Knapp

Fri 12-6-13: Basic 5

December 4, 2013December 4, 2013 Kyle Knapp

Wed 12-4-13: Basic 5 Push

November 20, 2013November 20, 2013 Kyle Knapp

Wed 11-20-13: Basic 5 Push

November 13, 2013November 13, 2013 Kyle Knapp

Wed 11-13-13: Basic 5 Light