January 31, 2014February 6, 2014 Kyle Knapp

Fri 1-31-14: Sprints & Jumps

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

January 17, 2014January 17, 2014 Kyle Knapp

Fri 1-17-14: Basic Strength

November 12, 2013November 12, 2013 Kyle Knapp

Tues 11-12-13: Basic 5 Moderate

November 6, 2013November 10, 2013 Kyle Knapp

Wed 11-6-13: Basic 5 Light

October 28, 2013November 4, 2013 Kyle Knapp

Mon 10-28-13: Basic 5 Light

October 2, 2013October 2, 2013 Kyle Knapp

Wed 10-2-13: B5F 7

September 9, 2013September 9, 2013 Kyle Knapp

Mon 9-9-13: B5F 4

September 2, 2013September 2, 2013 Kyle Knapp

Mon 9-2-13: B5F 4

August 19, 2013 Kyle Knapp

Mon 8-19-13: B5F 4