Kept a similar theme to last workout at the park…
Bodyweight Playground Work
Walk, jog, skip to park ~5 min
Misc hanging, climbing, swinging, jumping ~5 min
4 rounds of:
One Arm Hang 40 seconds
Dips 5-10 reps
Depth Jumps ~7.5′ drop, 4 reps
3 rounds of:
Alternating One Arm Swing 1 min total time hanging
Depth Pushup Pop Ups 5 reps
Running Long Jump 4 reps (2 each leg)
Jog, skip and walk back to work ~5 min