September 30, 2013 Kyle Knapp

Mon 9-30-13: B5F 10

September 25, 2013September 25, 2013 Kyle Knapp

Wed 9-25-13: B5F 8

September 6, 2013September 8, 2013 Kyle Knapp

Fri 9-6-13: B5F 6

August 19, 2013 Kyle Knapp

Mon 8-19-13: B5F 4

July 26, 2013July 27, 2013 Kyle Knapp

Fri 7-26-13: B5F 3

June 28, 2013June 28, 2013 Kyle Knapp

Fri 6-28-13: Core & Legs

June 4, 2013June 4, 2013 Kyle Knapp

Tues 6-4-13: Full Body Misc

May 20, 2013 Kyle Knapp

Mon 5-20-13: 4 Min Squat Test

April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume

March 18, 2013May 17, 2013 Kyle Knapp

Mon 3-18-13: Sprints & Glutes