April 25, 2014 Kyle Knapp

Fri 4-25-14: Pull

February 12, 2014February 13, 2014 Kyle Knapp

Wed 2-12-14: GHD Work

January 28, 2014January 28, 2014 Kyle Knapp

Tues 1-28-14: GHD Work

October 18, 2013 Kyle Knapp

Fri 10-18-13: B5F 10

October 9, 2013October 9, 2013 Kyle Knapp

Wed 10-9-13: B5F 10

September 30, 2013 Kyle Knapp

Mon 9-30-13: B5F 10

June 28, 2013June 28, 2013 Kyle Knapp

Fri 6-28-13: Core & Legs

April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume