Continuing the simplicity theme from a couple weeks ago…
GHD Work
Alternating sets til 50 reps each:
GHD Leg Curl 15,10,10,8,7
GHD Sit-up 15,10,10,15
Continuing the simplicity theme from a couple weeks ago…
GHD Work
Alternating sets til 50 reps each:
GHD Leg Curl 15,10,10,8,7
GHD Sit-up 15,10,10,15