January 15, 2015 Kyle Knapp

Tues/Thur Jan 14/16, 2015: Park Training

July 21, 2014 Kyle Knapp

Thur 7-10-14: Snatch

July 3, 2014July 3, 2014 Kyle Knapp

Thur 7-3-14: Snatch

March 21, 2014 Kyle Knapp

Fri 3-21-14: Full Body

February 6, 2014February 11, 2014 Kyle Knapp

American Ninja Warrior

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

December 27, 2013 Kyle Knapp

Fri 12-27-13: Full Body

September 2, 2013September 2, 2013 Kyle Knapp

Mon 9-2-13: B5F 4

June 4, 2013June 4, 2013 Kyle Knapp

Tues 6-4-13: Full Body Misc

April 16, 2013May 17, 2013 Kyle Knapp

Tues 4-16-13: Barbell Complex