Thur 7-3-14: Snatch

After a few weeks of random, unstructured and playful work at local parks, I felt like working on a traditional weightlifting move, the barbell snatch. It’s been a while so I kept it simple…


15 min walk with some dancing, footwork drills, hanging and fingertip pushups to loosen and warm up.


3 reps all sets…



Later in the day went to the park for some Ninja Warrior Training…

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